a book of asanas
OM Belly is a supportive guidebook for women who want to trust in their
mind-body-spirit-soul to do what comes naturally on their sacred journey into motherhood. It is filled with safe and gentle yoga poses for you and your growing babe and will help guide you within all 3 of your trimesters.
Amy Mullin Hughes offers yoga as a way of deepening connection and calmness of mind during pregnancy. Within these pages are easy to follow photographs of each asana, paired with their English-Sanskrit title and a concise simple description.
Its intention is to nurture a healthy and strong body preparing you and your babe
for your journey.
Amy also shares with you her radiant daughter's home birth story.
OM Belly weaves together the all-important mind-body-baby connection. Share in the benefits and joys of yoga with a natural childbirth without fear.
Trust in the ancient wisdom of a woman's body.
It is a welcomed companion to honor the deeply rooted connection and communication with you and your blessed babe.